AI-powered fitness and wellness tools. Get personalized workout plans, Indian diet charts, home remedies, BMI calculation, sleep tips, and yoga routines.
GPT (gpt-3.5-turbo)
Open /tools/health→Pick: Workout / Diet / Remedies / BMI / Yoga→Enter details→AI generates plan→Book doctor via links
AI Features
💪 Workout Plan Generator
Enter: goal (weight loss / muscle gain / fitness), equipment (home / gym / none), time, level. AI builds 7-day plan.
AI generates
🥗 Diet Planner
Enter: goal, veg/non-veg/vegan, budget, region. AI creates daily meal plan with calories + macros. Indian food options.
AI generates
🌿 Home Remedy Finder
"headache" or "acidity" or "cold and cough" → AI suggests home remedies (Ayurvedic + modern). When to see a doctor.
AI generates
📏 BMI + Health Calculator
Enter height + weight + age + gender → BMI, ideal weight, daily calorie need, water intake recommendation.
JS calculator
😴 Sleep + Stress Tips
AI generates personalized sleep hygiene routine and stress management techniques based on lifestyle and schedule.
AI generates
🧘 Yoga Routine Builder
Enter: goal + time available + level → AI builds yoga sequence with pose names, duration, breathing instructions.